This video is the third in a series of five emotional tuning programs, all designed to help people cope, with the unpleasant feelings such as anxiety, that often accompany a traumatic event. The negative effects of trauma may include amnesia, intrusive thoughts, distressing dreams, flashbacks, irritability, and a reduced ability to concentrate, experience pleasure, feel tender emotions, and imagine a positive future. Avoidance of traumatic memory triggers, is what often makes trauma survivors. .
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